TUESDAY SEPTEMBER 2, 2025

STRENGTH / FOUNDATION

14:00:

3 BENCH PRESS

8 BENTOVER LATERAL RAISE

WOD

2 ROUNDS, 18:00 CAP:

400M RUN OR 1000M B.ERG (1.2K ECHO)

30 SA HANG CLEAN AND JERK 55/40

10 LATERAL BURPEE

20 SA OHL

10 LATERL BURPEE

COOL DOWN