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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

TUESDAY SEPTEMBER 20, 2016

WARMUP
INSTRUCTOR LED

WOD
FOR TIME WITH A 9 MIN. CAP:
2000M ROW (AVERAGE 2:15 500M/SPLIT OR BETTER)

REST 5 MINS.

FOR TIME WITH A 9 MIN. CAP:
50 HANG POWER CLEANS 135/95 (RX+ 165/115)
EMOM 3 BURPEES (STARTING AT 0:00)

COOL DOWN

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