240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
WOD FOR TIME WITH A 9 MIN. CAP: 2000M ROW (AVERAGE 2:15 500M/SPLIT OR BETTER)
REST 5 MINS.
FOR TIME WITH A 9 MIN. CAP: 50 HANG POWER CLEANS 135/95 (RX+ 165/115) EMOM 3 BURPEES (STARTING AT 0:00)
COOL DOWN