TUESDAY SEPTEMBER 20, 2022

STRENGTH / FOUNDATION

5X1:30:

2 BACK SQUAT (ACROSS)

WOD

3 ROUNDS, 18:00 CAP:

500/440M ROW OR 1200/1050M BIKE

30 R. SWINGS 70/53

20 GOBLET LUNGES

10/7 STRICT RING DIPS

COOL DOWN