TUESDAY SEPTEMBER 22, 2020

STRENGTH / FOUNDATION
8X1:00:
2 PRESS + 4 FRONT RACKED LUNGE

WOD
15:00 CAP:
15-12-9
PUSH PRESS 115/85
33 DOUBLE UNDERS / MOD: 54 SINGLES
9-6-3
PUSH JERK 145/100
33 DOUBLE UNDERS

COOL DOWN