TUESDAY SEPTEMBER 23, 2025

STRENGTH / FOUNDATION

12:00:

3 PRESS

5 BENTOVER ROW

WOD

10X1:00:

ODD) 14-20 WALL BALL 20/14, 10/9’

EVEN) 4 POWER CLEAN (ACROSS)

*SCORE IS LOWEST ROUND OF WALL BALLS AND CLEAN WEIGHT

AFTERMATH

TABATA X12

COOL DOWN