TUESDAY SEPTEMBER 24, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
PRESS, DB SQUAT CLEAN, DB JERK

STRENGTH:
15 MINS. TO COMPLETE
3X5 PRESS

WOD:
21-15-9
DB SQUAT CLEANS 55/35
DB JERKS 55/35

AFTERMATH:
20 BURPEES

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH