TUESDAY SEPTEMBER 24, 2024

STRENGTH / FOUNDATION

12:00:

3 PAUSE BACK SQUAT

WOD

AMRAP 20:00:

8 HSPU / MOD: HR PUSHUP

10 LOW CARRY REVERSE LUNGE 35s/25s

14/12 CAL ROW / MOD: 11/9 OTHER *11 RUNNER

COOL DOWN