TUESDAY SEPTEMBER 24, 2024
STRENGTH / FOUNDATION
12:00:
3 PAUSE BACK SQUAT
WOD
AMRAP 20:00:
8 HSPU / MOD: HR PUSHUP
10 LOW CARRY REVERSE LUNGE 35s/25s
14/12 CAL ROW / MOD: 11/9 OTHER *11 RUNNER
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 PAUSE BACK SQUAT
WOD
AMRAP 20:00:
8 HSPU / MOD: HR PUSHUP
10 LOW CARRY REVERSE LUNGE 35s/25s
14/12 CAL ROW / MOD: 11/9 OTHER *11 RUNNER
COOL DOWN
This Post Has 0 Comments