TUESDAY SEPTEMBER 26, 2023

STRENGTH / FOUNDATION

12:00:

2 PAUSE BACK SQUAT

WOD

AMRAP 7:00:

(BUY-IN) 400M RUN / MOD: 1200/1050M BIKE

7 OHS 95/65

3 STRICT PULLUPS (RX+ BAR MUP)

REST 2:00:

AMRAP 7:00:

(BUY-IN) 400M RUN / MOD: 1200/1050M BIKE

10 POWER SNATCHES

10 T2B

COOL DOWN