TUESDAY SEPTEMBER 27, 2022

STRENGTH / FOUNDATION

5X1:30:

3 SUMO DEADLIFT (ACROSS)

WOD

10 TO 1, 15:00 CAP:

BURPEE BOX JUMPS 24/20”

DB CLEANS 55s/40s

PUSHUPS (RX+ DB DEFECIT PUSHUPS)

COOL DOWN