TUESDAY SEPTEMBER 29, 2020

STRENGTH / FOUNDATION
9X1:00:
1) 3 ARM BAR L/R
2) 4 JEFFERSON CURL
3) 5 GOBLET PISTOL SQUAT ON BOX L/R

WOD
AMRAP 15:00:
20/16 CALS
12 DB SNATCHES 55/40 (RX+ 70/50)
12 GOBLET SQUAT

COOL DOWN