TUESDAY SEPTEMBER 3, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
CLEAN & JERK

STRENGTH:
15 MINS. TO FIND
1 RM CLEAN & JERK

WOD: (20 MIN. CAP)
10 ROUNDS
1 CLEAN & JERK (CHOOSE YOUR LOAD)
5 PULLUPS
10 PUSHUPS
15 SQUATS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH