TUESDAY SEPTEMBER 3, 2024

STRENGTH / FOUNDATION

12:00:

4 BENCH PRESS

WOD

3 ROUNDS, 20:00 CAP:

6 CLEAN AND JERK 95/65

8 FRONT RACK LUNGE

10 PULLUP

12 LATERAL BURPEE

10 PULLUP

8 FRONT RACK LUNGE

6 CLEAN AND JERK

2:00 REST

COOL DOWN