STRENGTH / FOUNDATION
10X1:00:
ODD) 3 SA PRESS + 5 SA ROW + 7 SA SUITCASE SPLIT SQUAT (LEFT)
EVEN) 3 SA PRESS + 5 SA ROW + 7 SA SUITCASE SPLIT SQUAT (RIGHT)
WOD
AMRAP 12:00:
15 PULLUPS (RX+ C2B)
15 PUSHUPS (RX+ HSPU)
5 SUMO DEADLIFTS 225/155 (RX+ 275/185)
COOL DOWN