STRENGTH / FOUNDATION

10X1:00:

ODD) 3 SA PRESS + 5 SA ROW + 7 SA SUITCASE SPLIT SQUAT (LEFT)

EVEN) 3 SA PRESS + 5 SA ROW + 7 SA SUITCASE SPLIT SQUAT (RIGHT)

WOD

AMRAP 12:00:

15 PULLUPS (RX+ C2B)

15 PUSHUPS (RX+ HSPU)

5 SUMO DEADLIFTS 225/155 (RX+ 275/185)

COOL DOWN