TUESDAY SEPTEMBER 8, 2020

STRENGTH / FOUNDATION
10X1:00:
HANG SNATCH + LOW HANG SNATCH + SNATCH
(ASCEND)

WOD
5 ROUNDS, 15:00 CAP:
10 SQUAT CLEAN 115/85 (RX+ 135/95)
10 HAND RELEASE PUSHUP
10 HANG POWER CLEAN

COOL DOWN