TUESDAY SEPTEMBER 9, 2025

STRENGTH / FOUNDATION

12:00:

6 PRESS

8 BENTOVER ROW

WOD

5 ROUNDS, 20:00 CAP:

12 DB/KB STEPUP OVER 20”, 35s/25s

16/12 CAL B.ERG-SKI (10/7 ECHO) OR 200M RUN

8/6 STRICT PULLUP

COOL DOWN