WEDENSDAY MARCH 26, 2025

STRENGTH / FOUNDATION

15:00:

POWER CLEAN + HANG POWER CLEAN + PUSH PRESS + PUSH JERK

WOD

AMRAP 10:00:

15 SQUAT

7 DEADLIFT 135/85 (RX+ 165/115)

5 HANG POWER CLEAN

3 PUSH JERK

COOL DOWN