WEDNESDAY JANUARY 29, 2020

STRENGTH / FOUNDATION
5X2:00:
5 FLOOR PRESS (ASCEND) + 15 PULLAPARTS

WOD
20:00 CAP:
100/80 CAL *CAN USE MULTIPLE MACHINES
50 HANG DB SNATCH 50/35 (RX+ 70/45)
40 SQUAT THRUST
30 SLAM BALL 50/30 (RX+ 20 REPS 70/50)

COOL DOWN