Wednesday – 10/26/11
Weightlifting: 5×2 Clean & Jerk, 5×2 Snatch
Challenge/WOD: Tabata Row
Stretch/Foam Roll
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Wednesday – 10/26/11
Weightlifting: 5×2 Clean & Jerk, 5×2 Snatch
Challenge/WOD: Tabata Row
Stretch/Foam Roll
You must be logged in to post a comment.
Strength:
Clean and Jerk – 80#
Snatch – 55#
WOD:
847 meters
My lungs were burning after the tabata row however it was another pr which is nice! The lifts seemed harder than normal today and I am going to blame that on the weather 😉