Wednesday – 11/16/11
Strength: 5×3 Bench Press
WOD: Fran
21-15-9
Thrusters 95/65
Pullups
Stretch/Foam Roll
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Wednesday – 11/16/11
Strength: 5×3 Bench Press
WOD: Fran
21-15-9
Thrusters 95/65
Pullups
Stretch/Foam Roll
You must be logged in to post a comment.
Speechless!
4:04 rxd. Not my best but :29 better than when I did it in August. Trying to get back to 3:30 and under from 3 years ago. Probably will have to achieve that before the baby comes 🙂
rx’d!! 12:46-yes slow but I will take it! 🙂
Great job everyone! Lot’s of PR’s today rxd and modified. 5 pr’s by rxd men and a first time rxd by Amy G.
WOD 5:00 rx’d PR
8:40 Rx’d
PR by 3s…..