Wednesday – 11/30/11
Strength: 3×8 Bench Press
WOD: Tabata Squats
rest 2 mins.
Tabata Pushups
rest 1 min.
Tabata Situps
rest :30 secs.
Tabata Double Unders
Stretch/Foam Roll
This Post Has 2 Comments
Leave a Reply
You must be logged in to post a comment.
WOD 59…..30 tabata double unders PR
29 total