Wednesday – 11/9/11
Weightlifting: 5×2 Power Snatch
WOD: Annie
50-40-30-20-10
Double Unders
Situps
Challenge: 250m Row
Stretch/Foam Roll
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Weightlifting: 5×2 Power Snatch
WOD: Annie
50-40-30-20-10
Double Unders
Situps
Challenge: 250m Row
Stretch/Foam Roll
You must be logged in to post a comment.
Rx’d 7:35 PR
12:59 (singles)