Wednesday – 4/6/11
Strength: Press 3/3/3+
Skill Practice: Hip Extensions
WOD: 4 Rounds
8 Ring Rows
12 KB Clean & Jerk
16 Situps
20 Double Unders (Singles 4/1)
Post WOD: 25 Hip Extensions
Stretch/Foam Roll
Strength: Press 3/3/3+
Skill Practice: Hip Extensions
WOD: 4 Rounds
8 Ring Rows
12 KB Clean & Jerk
16 Situps
20 Double Unders (Singles 4/1)
Post WOD: 25 Hip Extensions
Stretch/Foam Roll