Wednesday – 5/11/11
Strength: 3×3 Press
Skill: Snatch
OHL (Barbell)
WOD: AMRAP 15 mins.
5 Snatch
10 OHL
15 Double Unders
Stretch/Foam Roll
Strength: 3×3 Press
Skill: Snatch
OHL (Barbell)
WOD: AMRAP 15 mins.
5 Snatch
10 OHL
15 Double Unders
Stretch/Foam Roll