No 6pm Class tonight. Join us at Franson Family Chiropractic’s workshop: “End Lower Back Pain,” Cummings Center Room 221E. Arrive at 6:30pm, starts at 6:45pm.
Strength: 5×3 Back Squats
Skill: Sumo Deadlift High-Pull
WOD: 3 Rounds
1 min. each exercise
1 min. rest between rounds
Row (calories)
DB Clean
Burpee
Leg Lift
SDHP
Strength/Foam Roll