Wednesday – 6/22/11
Strength/Skill: 5×3 Split Jerk
Challenge: Box Jump for height
WOD: 3 Rounds
30 KB Swing
25 Pushups
20 Situps
Stretch/Foam Roll
Strength/Skill: 5×3 Split Jerk
Challenge: Box Jump for height
WOD: 3 Rounds
30 KB Swing
25 Pushups
20 Situps
Stretch/Foam Roll
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