Wednesday – 6/29/11
Strength: 5×5 Deadlift
WOD: AMRAP 12 mins.
5 Power Snatch
10 Knees to Elbows
15 Box Jump
Stretch/Foam Roll
This Post Has One Comment
Leave a Reply
You must be logged in to post a comment.
Strength: 5×5 Deadlift
WOD: AMRAP 12 mins.
5 Power Snatch
10 Knees to Elbows
15 Box Jump
Stretch/Foam Roll
You must be logged in to post a comment.
Hips, Hips Hips. Yowser. Looking forward to it!