Wednesday – 7/13/11
Strength: 3×3 Press
Challenge: L-Hold for time
WOD: 4 Rounds
400m Run
15 Knees to Elbows
15 Push Jerks
Stretch/Foam Roll
Wednesday – 7/13/11
Strength: 3×3 Press
Challenge: L-Hold for time
WOD: 4 Rounds
400m Run
15 Knees to Elbows
15 Push Jerks
Stretch/Foam Roll
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