Wednesday – 7/27/11
Strength/Challenge: Max Push Press
Challenge 2: 100m Dash
WOD: AMRAP 12 mins.
10 Pushups
10 Knees to Elbows
10 Box Jumps
Stretch/Foam Roll
Strength/Challenge: Max Push Press
Challenge 2: 100m Dash
WOD: AMRAP 12 mins.
10 Pushups
10 Knees to Elbows
10 Box Jumps
Stretch/Foam Roll
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