240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Wednesday – 8/17/11

Wednesday – 8/17/11

Strength/ Challenge: Max Front Squat

WOD: AMRAP 10 mins.
6 Toes to Bar
8 SDHP
10 Slam Ball

Stretch/Foam Roll

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