Wednesday – 8/3/11
Strength (Deload): 15/10/5+ (40%/50%/60%)
WOD: 5 Rounds
7 Burpees
14 Knees to Chest
200m Run
or 30 Double Unders
or 120 Single Unders
(depending on weather)
Stretch/Foam Roll
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I’m so confused what’s the strength? Vacation is getting to you