240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Wednesday – 9/7/11

Wednesday – 9/7/11

Strength: Deadlift 5×3

WOD: 10,9,8,7,6,5,4,3,2,1
Back Racked Lunge
Burpees

Stretch/Foam Roll

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