WARMUP
INSTRUCTOR LED
WOD
FOR TOTAL REPS:
5 MINS. ROW CALORIES
1 MIN. REST
1 MIN. PULLUPS / MOD. JUMPING PULLUPS
2 MINS. HAND RELEASE PUSHUPS
2 MINS. SITUPS
1 MIN. REST
1 MIN. PULLUPS / MOD. JUMPING PULLUPS
2 MINS. BIKE CALORIES
2 MINS. SITUPS
REST 5 MINS. AFTER WOD
AND SETUP FOR:
10 SETS OF POWER SNATCH (DO A SET EVERY 2 MINS.)
1 SET = HANG / TOUCH AND GO / HANG
COOL DOWN