WEDNESDAY APRIL 13, 2022

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

8 SA ROW L/R

8 GOBLET SPLIT SQUAT L/R

1:00 PLANK

WOD

10 ROUNDS, 16:00 CAP:

24 DUBS / MOD: 36 SINGLES

12 R. SWINGS 53/35

6 GOBLET STEPUP 24/20″

COOL DOWN