WEDNESDAY APRIL 14, 2021

STRENGTH / FOUNDATION
5X:90:
3 PUSH JERK

WOD
21-18-15-12-9, 20:00 CAP:
CAL BIKE
CLEAN AND JERK 95/65 (RX+ 115/85)
*WOMEN 16-14-12-10-8 CALS

COOL DOWN