WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PRESS, BENCH PRESS, TOES TO BAR, DB POWER CLEAN
STRENGTH:
25 MINS. TO COMPLETE
3X3 PRESS (90%) AND 3X3 BENCH PRESS (90%)
WOD: (15 MIN. TIME CAP)
8 ROUNDS
7 TOES TO BAR
200M RUN
7 DB POWER CLEANS 55/35
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH