WEDNESDAY APRIL 16, 2025

STRENGTH / FOUNDATION

14:00:

4 BACK SQUAT

WOD

4 ROUNDS, 16:00 CAP:

21 FRONT LUNGE/SQUAT 95/65

15 LATERAL BURPEE

9 STRICT HSPU / MOD: PRESS

*ROUND 1 & 3 PERFORM FRONT RACK LUNGE – ROUND 2 & 4 PERFORM FRONT SQUAT

COOL DOWN