STRENGTH / FOUNDATION
16X1:00:
1) 15 HOLLOW ROCKS
2) 3 ARM BARS L/R 35/25
3) 20 FACEPULLS (RED)
4) 15/10 CAL BIKE
WOD
6 ROUNDS, 17:00 CAP:
10 GOBLET SQUAT 53/35 (RX+ 70/53)
15 RUSSIAN SWINGS
15 CLOSE GRIP PUSHUPS *CHEST TO DECK / MOD: CHEST TO ABMAT
COOL DOWN