WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SPLIT JERK, ROW, POWER SNATCH, BACK RACKED LUNGE
STRENGTH:
20 MINS. TO COMPLETE
4X4 SPLIT JERK 85%
WOD:
300M ROW
2 ROUNDS
30 POWER SNATCHES 75/55
30 BACK RACKED LUNGES 75/55
30 LATER JUMPS OVER BAR
AFTER 2 ROUNDS ARE COMPLETE ROW 300M
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH