WEDNESDAY APRIL 2, 2025

STRENGTH / FOUNDATION

15:00:

8-8-5-5-2-2-2

BENCH PRESS

8 GORILLA ROW

WOD

AMRAP 10:00:

10 PUSH JERK 95/65 (RX+ 115/85)

10 PULLUP

10 FRONT RACK LUNGE

10 T2B

AFTERMATH

TABATA X10

COOL DOWN