WEDNESDAY APRIL 20, 2022

STRENGTH / FOUNDATION

8X1:30:

3 BENCH PRESS (ACROSS)

WOD

21-15-9, 15:00 CAP:

BURPEE BOX JUMP OVERS 24/20”

DB PUSH PRESS 55s/35s (RX+ HSPU)

*BURPEE STEPUP OVERS OK AS RX

COOL DOWN