STRENGTH / FOUNDATION
10:00:
5 GENIE SQUAT
WOD
20:00 CAP:
1000/880M ROW OR 2400/2100M BIKE OR 800M RUN
150 DUBS / MOD: 200 SINGLES
100/70 PUSHUPS
200 SQUATS
*MUST COMPLETE METERS AND DUBS IN ORDER, THEN MAY PARTITION PUSHUPS AND SQUATS (RX+ NO PARTITION)
COOL DOWN