WEDNESDAY APRIL 27, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
BENCH PRESS
3-3-3-3-3
START AT 75%, 2 MINS. REST BETWEEN SETS

WOD
AMRAP 15 MINS.
70M OVERHEAD CARRY 45/25
70M FARMERS CARRY 35’s/25’s
10 BURPEES
20 SITUPS

COOL DOWN