WEDNESDAY APRIL 28, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 10 DEAD BUG L/R
3) 10 BRIDGE + 10 BANDED GOOD MORNING
4) COUCH STRETCH L/R

WOD
20:00 CAP:
100-80-60-40 SINGLES (RX+ DUBS)
40-30-20-10 CAL ROW *W32-24-16-8
15-15-15-15 BURPEES

COOL DOWN