WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSH PRESS, HANG POWER SNATCH, DOUBLE UNDER
STRENGTH:
20 MINS. TO COMPLETE
4X2 PUSH PRESS (90%)
WOD:
AMRAP 15 MINS.
6 HANG POWER SNATCHES 115/75
40 MOUNTAIN CLIMBERS
15 DOUBLE UNDERS (4/1)
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH