WOD
AMRAP 15:00:
50-40-30-20-10
DUBS / MOD: SINGLES +20
MOUNTAIN CLIMBER
SITUP
MOUNTAIN CLIMBER
250M ROW OR 200M RUN
STRENGTH / FOUNDATION
4X
10 ISO HOLD DB CURL L/R
15-20 BENCH DIP
10 ALT. FRONT/LATERAL ARM RAISE
15-20 SCAP PUSHUP + ISO BOTTOM PUSHUP
COOL DOWN