WEDNESDAY APRIL 30, 2025

WOD

AMRAP 15:00:

50-40-30-20-10

DUBS / MOD: SINGLES +20

MOUNTAIN CLIMBER

SITUP

MOUNTAIN CLIMBER

250M ROW OR 200M RUN

STRENGTH / FOUNDATION

4X

10 ISO HOLD DB CURL L/R

15-20 BENCH DIP

10 ALT. FRONT/LATERAL ARM RAISE

15-20 SCAP PUSHUP + ISO BOTTOM PUSHUP

COOL DOWN

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