WEDNESDAY APRIL 5, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 BENCH PRESS (ACROSS)

WOD
AMRAP 6 MINS:
5 HANG POWER SNATCH 115/80 (RX+ 135/95)
30 DOUBLE UNDERS

AFTERMATH
3RM FRONT SQUAT WITH A 3 SEC. PAUSE EACH REP

COOL DOWN