WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
30 MIN. TIME CAP:
PUSH REPSS 3-3-3; START AT 75% OF 1RM PP
PUSH JERK 2-2-2-2; START AT LAST PP WEIGHT
SPLIT JERK 1-1-1-1-1; START AT LAST PJ WEIGHT
WOD
3 ROUNDS FOR TIME WITH A 15 MIN. TIME CAP:
500M ROW
11 KB SWINGS 70/53
7 STRICT TOES TO BAR
11 KB SWINGS 70/53
7 STRICT TOES TO BAR
11 KB SWINGS
COOL DOWN