WEDNESDAY APRIL 7, 2021

STRENGTH / FOUNDATION
10X1:00:
ODD) 20 SQUAT THRUST
EVEN) 3 STRICT PULLUP

WOD
AMRAP 14:00:
20/15 CAL BIKE
20 STEPUPS 20” (RX+ 24”)
15 DB/KB DEADLIFTS 55s/40s (RX+ 70s/53s)

COOL DOWN