WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
OVERHEAD SQUAT, SQUAT CLEAN, JERK
STRENGTH:
20 MINS. TO COMPLETE
3X3 OVERHEAD SQUAT (90%)
WOD:
5 ROUNDS
10 PULLUPS
10 SQUAT CLEANS 115/75
10 JERKS 115/75
AFTERMATH:
200M RUN
20 DISLOCATES
20 GOOD MORNINGS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH