STRENGTH / FOUNDATION
5X2:00:
5 BENCH PRESS
WOD
AMRAP 15:00:
1000M ROW OR 800M RUN
30 TOES THROUGH RINGS
20 DB FLOOR PRESSES 55s/35s
AFTERMATH
3 QUICK SETS
15 SEATED BANDED ROWS (RED)
15 SCORPIONS
15 PULLAPARTS (PURPLES OR ORANGE)
COOL DOWN